Owatonna Community Education - Adult Recreationhttp://owatonna.ce.eleyo.com/courses2024-03-29T02:56:18-05:00Cycling for Strengthhttp://owatonna.ce.eleyo.com/course/6852/spring-summer-2024/cycling-for-strength2024-03-11T06:00:00-05:00<p>Looking for a total body-shaping workout? Look no further than Cycling for Strength! This is a great 45 minute workout that is sure to make your muscles burn by an instructor-led strength class with hills and climbs. This is a low-impact, toning workout that is a great beginners option. Arrive early to class, bring a sweat towel and a water bottle. </p>Strength Training for Seniorshttp://owatonna.ce.eleyo.com/course/6857/spring-summer-2024/strength-training-for-seniors2024-03-11T06:00:00-05:00<p>Did you know there are great benefits to strength training at ages 55 and over? Strengthening your body will help you increase bone density, increase muscle mass, improve your balance and flexibility. Being able to stay active as we age plays a role in our physical and mental health. The benefits you receive from strength training will help you maintain your overall health, wellness, and independence. Our weekly sessions will include proper warm up and cool down of our bodies, plus body weight and light dumbbell weight strengthening moves. We will cover upper body, lower body, and core exercises. No experience is needed as this class is designed for all levels. </p>Date Night Rock Climbinghttp://owatonna.ce.eleyo.com/course/6862/spring-summer-2024/date-night-rock-climbing2024-03-11T06:00:00-05:00<p>Get your spouse, significant other, or bestie ready to rock climb! Experience a basic introduction to rock climbing and learn how to belay. No experience needed!</p><p>Please note: a fitness waiver will need to be signed before the first night of class. </p>Women's Intro to Indoor Rock Climbinghttp://owatonna.ce.eleyo.com/course/6863/spring-summer-2024/women-s-intro-to-indoor-rock-climbing2024-03-11T06:00:00-05:00<p>Welcome to indoor rock climbing! Learn the basics of climbing and belaying at the new OMS climbing wall. Enjoy learning while socializing with other women in our community. Practice new skills in a supportive environment, both for and taught by women! </p><p>Please note: a fitness waiver will need to be signed before the first night of class. Owatonna Community Education will email this form to you and/or you may stop into Roosevelt for a paper copy. </p>Women's Strength Traininghttp://owatonna.ce.eleyo.com/course/6884/spring-summer-2024/women-s-strength-training2024-03-11T06:00:00-05:00<p>Strength training is a great way to increase your metabolism and firm & tone your body! If your exercise regimen is ready for a boost, or if you're ready to shed the lbs. then this is the class for you! Learn the basic principles and proper techniques of strength training as well as strength/cardio interval training. Unleash your body's potential energy! You will look and feel better than ever. All levels of fitness experience from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited. </p><p>There is no class on May 14. </p>Zumba Fithttp://owatonna.ce.eleyo.com/course/6856/spring-summer-2024/zumba-fit2024-03-11T06:00:00-05:00<p>Zumba is a fitness class for the true beginner, active older adult, or the de-conditioned participant. Zumba classes combine Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body. For this Zumba class we will focus on getting fit through movement. </p>Cycle 30http://owatonna.ce.eleyo.com/course/6858/spring-summer-2024/cycle-302024-03-11T06:00:00-05:00<p>Join us for a weekly Wednesday evening with our All Levels Indoor Cycling Class! This will be a 30-minute class with a warmup, flat roads, hill climbs, sprints, seated, standing sections and a cool down with time to stretch. Most importantly, we will have fun! Bring water, a towel and tennis shoes or cycling shoes if you have them.</p>Power Pumphttp://owatonna.ce.eleyo.com/course/6851/spring-summer-2024/power-pump2024-03-11T06:00:00-05:00<p>Get ready for a great burn in a 45 minute workout! This is a great way to get a total body sculpt by using weights and working your muscles from head to toe. Arrive early to get settled, bring a sweat towel and a water bottle. </p>Slow Flow Yogahttp://owatonna.ce.eleyo.com/course/6854/spring-summer-2024/slow-flow-yoga2024-03-11T06:00:00-05:00<p>From beginners to more advanced, Slow Flow Yoga is an excellent way to unwind from your day! This class works at a slower pace to promote a healthy and more peaceful mind and body. You'll be able to stretch, tone, and strengthen all at the same time. You'll settle into yoga poses with fewer transitions and have more time to focus on each position. You'll leave feeling like you got in a great workout yet be mindfully refreshed! Please bring a water bottle. Mats are provided or you may bring your own. </p>Zumbahttp://owatonna.ce.eleyo.com/course/6836/spring-summer-2024/zumba—12024-03-11T06:00:00-05:00<p>Are you ready for a fun exercise class after taking some time off (or never tried before)? This is the class to register for! Zumba is a fitness class including beginners to those students who are more advanced. Simple dance movements are used alongside Latin-style and pop music. All moves can be modified for the active adult. This class provides a workout guaranteed to make you sweat and provide a workout for your mind, body, and soul! </p>Pilates for Strengthhttp://owatonna.ce.eleyo.com/course/6902/spring-summer-2024/pilates-for-strength2024-03-11T06:00:00-05:00<p>This is a great class for all levels! Focus will be on alignment, breathing technique, and core exercises. Movements will strengthen abs and back while stretches will increase your flexibility. Relaxation time at the end of class will leave you "de-stressed" at the end of a busy day! Wear comfortable clothes and bring an exercise mat and water bottle to class.</p><p>You may attend this class once or twice per week on Tuesdays and/or Thursdays. </p><p><strong>Class Options & Pricing:</strong></p><p>Tuesdays ONLY - $50 per person</p><p>Thursdays ONLY - $50 per person</p><p>Tuesdays AND Thursdays - $100 per person</p>Bootcamphttp://owatonna.ce.eleyo.com/course/6853/spring-summer-2024/bootcamp2024-03-11T06:00:00-05:00<p>An amazing deal for group fitness that includes 9 classes per session! Sign up for this popular interval class that's great for weight loss, building strength, and much more! If you're looking to get in shape in a fun and welcoming group setting, there's nothing quite as effective as a good ol' fashioned bootcamp workout. This class meets three times per week and includes strength, cardio, toning, and more! </p>Beginners Yogahttp://owatonna.ce.eleyo.com/course/6859/spring-summer-2024/beginners-yoga2024-03-11T06:00:00-05:00<p>Still haven't experienced yoga? This is a great class to familiarize yourself with the art & fitness yoga. This class will consist of learning yoga postures, improving balance, experiencing breath work for relaxation, and an introduction into mind-body stress reduction meditation. This is a great way to experience your yoga practice in a casual, relaxed environment. Katie will lead you each step of the way to build your confidence and leave you feeling refreshed after every class. No prior yoga experience necessary. Bring your own yoga mat to class and a water bottle. For safety reasons, all exercises are done with bare feet.</p>Ride & Riphttp://owatonna.ce.eleyo.com/course/6849/spring-summer-2024/ride-rip2024-03-11T06:00:00-05:00<p>Here is an awesome way to try out indoor cycling! This class is perfect for a good mix of cardio and strength. Get the best of both worlds with this 45 minute workout. You will increase your metabolism and get a total body-shaping burn with an instructor-led 20 minute cycling class. Follow that up with 20 minutes of strength, core, and weights. Arrive early before class to get settled, bring a sweat towel and a water bottle. </p>Rock Climbing Refresherhttp://owatonna.ce.eleyo.com/course/6881/spring-summer-2024/rock-climbing-refresher2024-03-11T06:00:00-05:00<p>This class is for anyone who has taken a climbing class at the Owatonna Middle School with Amanda Flohrs previously. This will be a review your skills of knot tying, belaying, then you will climb for two hours.</p>Beginning West Coast Swinghttp://owatonna.ce.eleyo.com/course/6883/spring-summer-2024/beginning-west-coast-swing2024-03-11T06:00:00-05:00<p>This is a smooth style of swing danced to a wide variety of music including r&b, pop, blues, and hip hop. This class will teach you the basic 6 and 8 count patterns that are easier for beginners. All are welcome. </p>Boxing for Aginghttp://owatonna.ce.eleyo.com/course/6850/spring-summer-2024/boxing-for-aging2024-03-11T06:00:00-05:00<p>Get your strength back with this new boxing class at Owatonna Fitness! Let's punch your way to fitness, with or without gloves, improve movement, muscle coordination, balance, cognitive aptitude, and more. Join a community of hope, healing, and fight back against aging! This class can be taken in person or online if you have limited transportation or mobility. </p>TAPfit: Tap Dancing Fitnesshttp://owatonna.ce.eleyo.com/course/6864/spring-summer-2024/tapfit-tap-dancing-fitness2024-03-11T06:00:00-05:00<p>TAPfit is the world's first dance workout where you don't just dance to the beat, you ARE the beat. Inspired by the energizing, infectious, sweat-dripping fun of Stomp, unleash your inner superstar and join us on the dance floor. We use patented equipment which slip over any flat-bottomed shoe to turn your feet into a musical instrument. All levels of experience are welcome as you move at your own pace! Your registration includes the slip-on equipment. Please wear supportive shoes to prevent injury. You will be required to sign an exercise waiver before class begins. </p>Wedding Dance Samplerhttp://owatonna.ce.eleyo.com/course/6882/spring-summer-2024/wedding-dance-sampler2024-03-11T06:00:00-05:00<p>Is there a wedding in your future? This class will teach you the basic steps in foxtrot, rumba, and swing, giving you the ability to dance to most music at the reception. All are welcome. </p>