Beginning Yoga

Still haven't experienced yoga? This is a great class to familiarize yourself with the art & fitness of slow flow yoga. Class will consist of learning yoga postures, improving balance, experiencing breath work for relaxation, and an introduction into mind-body stress reduction meditation. Class is a great way to experience your yoga practice in a casual, relaxed environment. Chelsey will lead you each step of the way to build your confidence and leave you feeling refreshed after every class. No prior yoga experience necessary. Bring your own yoga mat to class. Please note: for safety reasons all exercises are done with bare feet.

Your instructor is a certified yoga teacher and would love to share her knowledge with you!

Instructor: Chelsey Nelson

 January 2018 
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0809

  Chelsey Nelson


  Lincoln Elementary School : Playroom

Su
M
Tu
W
Th
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Sa

  Jan 30 - Mar 20
  7:00 - 8:00 pm

Full - waiting list


Price: $ 45 00