Zumba Gold-Session I
If you're ready to join an exercise class after taking some time off (or never tried one before) this is the one to register for! Zumba Gold® is a fitness class for the true beginner, active older adult or the de- conditioned participant. It is innovative, fun and exciting! Latin style music and simple dance movements are used. This class provides a safe and effective workout and is great for the mind, body and soul! No class on Oct. 17th. Last class is Oct.29th.
Your instructor is Zumba and Zumba Gold trained and certified.