Owatonna Community Education

Join us for a weekly Saturday morning with our All Levels Indoor Cycling Class! This will be a 45 minute class with a warmup, flat roads, hill climbs, sprints, seated, standing sections and a cool down with time to stretch. Most importantly, we will have fun! Bring water, a towel and tennis shoes or cycling shoes if you have them.

An amazing deal for group fitness that includes 20 classes per session! Sign up for this popular interval class that's great for weight loss, building strength, and much more! If you're looking to get in shape in a fun and welcoming group setting, there's nothing quite as effective as a good ol' fashioned bootcamp workout. This class meets three times per week and includes strength, cardio, toning, and more!

In this combo class, you will get a 20-25 minute cardio workout on the bike and then you will transition to 20-25 minutes of weight based exercises. Our Keiser bike computers will help ensure you get the perfect ride tailored to your own fitness level, and you can choose your weights for the strength portion so you get just what you're looking for in a workout!

Pilates combines stretching, and strengthening, with a focus on engaging your core during the entire class. The reformers promote stability, ensuring your body stays active while you perform exercises. The spring system introduces resistance and supports stretching. Together, the exercises create a well-rounded workout that targets the entire body.

Join Lynette & Brian Dawley for a fun night of line dancing! Learn basic beginner line dances to popular music from all genres. No dance experience or dance partner required!

Get your strength back! Let's punch your way to great fitness (your choice: with or without gloves!) Improve movement, muscle coordination, balance, cognitive strength, and more. Join a community of hope, healing and FIGHT BACK against aging, parkinson's and degenerative brain diseases. This class can be taken in person or virtually online if you have limited transportation / mobility!

Want a fantastic way to try out all facets of fitness, strength and cardio? You pick the times for three Bootcamp classes, three Power Pumps, and five Cycling classes that fit your schedule! Your package includes 11 45-minute classes. Bootcamp (pick three) Mondays and Wednesdays at 5:30am or Mondays, Wednesdays, Fridays at 6pm. Power Pump (pick three) Tuesdays at 4:05pm or 5:05pm, or Fridays at 6:15am. Cycling (pick five) Tuesdays and Thursdays at 5:30am or 6pm; Tuesdays at 8:15am, Saturdays at 6:45am or 8:30am.

The best fitness mix with cardio, strength and relaxation. Build your own schedule with four Kickboxing classes, four Power Pumps, and three Yoga Strength classes. Package includes 11 45-minute classes. Kickboxing (pick four) Wednesdays at 8:15am or rotating Saturdays at 9:30am. Power Pump (pick four) Tuesdays at 4:05pm or 5:05pm, or Fridays at 6:15am. Yoga for Strength (online - pick three) Mondays or Wednesdays at 4:15pm.

Strength training and toning! For beginners to experts, this is the power you're looking for! Low cardio, weights, muscle work, and core all in a 45-minute class.

From beginners to more advanced, Slow Flow Yoga is an excellent way to unwind from your day! This class works at a slower pace to promote a healthy and more peaceful mind and body. You'll be able to stretch, tone, and strengthen all at the same time. You'll settle into yoga poses with fewer transitions and have more time to focus on each position. You'll leave feeling like you got in a great workout yet be mindfully refreshed! Please bring a water bottle. Mats are provided or you may bring your own.

This monthly package is a great way to boost your cardio, get in shape, and increase your metabolism through indoor cycling! Try indoor cycling, especially if you are a beginner and need an exercise routine that's easier on the joints. Burn fat with sprints, hills, and climbs all in a fun 45-minute workout. With this package, you may attend up to 20 instructor-led classes in a month! Arrive 15 minutes before class starts and bring a sweat towel and water bottle. Cycling (pick twenty) Tuesdays and Thursdays at 5:30am or 6pm; Tuesdays at 8:15am; Saturdays at 6:45am or 8:30am.

Welcome to indoor rock climbing! Learn the basics of climbing and belaying at the new OMS climbing wall. Enjoy learning while socializing with other women in our community. Practice new skills in a supportive environment, both for and taught by women!

Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited.