Owatonna Community Education

In this combo class, you will get a 20-25 minute cardio workout on the bike and then you will transition to 20-25 minutes of weight based exercises. Our Keiser bike computers will help ensure you get the perfect ride tailored to your own fitness level, and you can choose your weights for the strength portion so you get just what you're looking for in a workout!

Get your strength back! Let's punch your way to great fitness (your choice: with or without gloves!) Improve movement, muscle coordination, balance, cognitive strength, and more. Join a community of hope, healing and FIGHT BACK against aging, parkinson's and degenerative brain diseases. This class can be taken in person or virtually online if you have limited transportation/mobility!

Looking to find balance in your body and mind? In Vinyasa Yoga you will find energy, calm the mind, build strength and improve flexibility! You will experience linking a constant flow of poses using the breath. During class you can expect to start close to the earth grounding your mind and body, flow up to hands and knees, make your way to your feet for standing poses, and end with a cool down and savasana. All levels are welcome, previous knowledge of yoga poses is helpful but not required.

Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited.

Zumba to all genres of music as we combine latin moves with modern dance styles. Add in creative warm ups and relaxing cool downs with emphasis on stretching, alignment, and balance. Many modifications are available making this dance practice fun for all levels!