Owatonna Community Education

Learn the foundations of Pilates in an accessible, supportive class designed for real people and real bodies. This series introduces core strength, posture alignment, breathwork, and mobility in a down-to-earth, welcoming environment. This class is perfect for beginners, returning students, or anyone looking to improve strength and flexibility without intensity or pressure. No previous experience necessary.

A dynamic, fast-paced workout that blends strength, cardio, and core into one timed-interval session. Perfect for burning calories, boosting strength, and building community! All moves can be modified so all are welcome!

Feel the energy, boost your confidence, and torch calories in this high-energy, no-contact kickboxing class. Designed for all fitness levels, you'll move through fun, easy-to-follow punch and kick combos paired with bursts of cardio and strength training. No experience required! You're sure to leave class feeling strong, empowered, and unstoppable!

Learn the basics of two popular Latin Dances. Cha is fun and flirty. Rumba is soft and romantic. Both dances are great for small floors. No partner needed and no experience necessary!

Ready to rev up your fitness? Our instructor-led indoor cycling class is the perfect low-impact way to boost your cardio, burn fat, and fire up your metabolism - all in just 45 minutes! Designed for all fitness levels, this class is especially great for beginners or anyone looking for a joint-friendly workout. You'll ride through sprints, climbs, and hills that sculpt your legs, strengthen your core, and tone your entire body. After registration, text 507-668-0075 to submit your 3 class choices. Available times (all classes 45 minutes): Tu at 5:30am, 8:15am or 6pm Th at 5:30am Sa at 8:30am

Let's get moving to a variety of music! We will learn basic steps and practice them while learning beginner line dances. No partner needed and no dance experience necessary!

Let's get grooving and learn beginner to intermediate line dances featuring a variety of popular music. These will be different dances that what we learned in Line Dance I. No partner needed and no dance experience necessary!

Are you a pickleball enthusiast ready to make the next step toward improvement? Join our resident clinician Paul Krumrie as he leads you through a lively session of drills that help you become a better player. There will be time to practice what you have learned when we move to supervised game strategy. Each session is 90 minutes and you may sign up for both sessions. This class is designed for adults who have previously played. You know how to keep score, you know the basic rules, and your hand-eye coordination is good. You should bring your own paddle, but we will have some to borrow at the clinics. Wear comfortable shoes and clothes and be ready to move!

Improve strength, mobility, balance, and confidence through gentle Pilates, designed specifically for older adults. This beginner-friendly class focuses on joint health, posture, functional strength, and safe movement patterns for everyday life. This is perfect for seniors who want to build stability, reduce stiffness, and move with more ease. No experience required with many modifications provided for all bodies.

Get ready to feel strong from the inside out! Power Pump is a 45 minute, music-driven strength class that targets every major muscle group using barbells, dumbbells, and bodyweight resistance. With guidance on proper form and options for every fitness level, you'll build lean muscle, boost metabolism, and increase overall strength. This is the perfect class for anyone wanting to feel toned, empowered, and energized!

Unleash your strength and sharpen your mind in this powerful fitness class designed for all levels. Each session blends boxing drills - shown to support cognitive function and coordination - with a powerful segment of strength training using hand weights and/or resistance bands. Build healthier bones, stronger muscles, and more resilient joints in an environment that celebrates movement at every age!

Learn the basic steps in Salsa including Cross Body Lead, open breaks, and various lady's turns. This is a high energy dance that's great for small dance floors. No partners needed and no experience necessary!

Age is just a number - movement keeps you limitless. This full-body fitness class is all about feeling strong, confident, and energized. You'll move through a fun mix of light strength training, heart-healthy cardio, balance practice, and flexibility work. Every exercise is adaptable, empowering you to build strength and mobility at your own pace.

Unwind, recharge, and reconnect with your body in this gentle, breath-centered yoga class. Slow Flow Yoga blends mindful movement with longer holds and stretches, allowing you to build strength, improve flexibility, and let go of stress. Perfect for beginners and experienced yogis alike, this class is all about moving with intention, honoring your pace, and leaving the mat feeling refreshed and restored.

Did you know there are great benefits to strength training at ages 55 and over? Strengthening your body will help you increase bone density, increase muscle mass, and improve your balance and flexibility. Being able to stay active as we age plays a role in our physical and mental health. The benefits you receive from strength training will help you maintain your overall health, wellness, and independence. Our weekly sessions will include proper warm up and cool down of our bodies, plus body weight and light dumbbell weight strengthening moves. We will cover upper body, lower body, and core exercises. No experience is needed as this class is designed for all levels.

Looking to find balance in your body and mind? In Vinyasa Yoga you will find energy, calm the mind, build strength and improve flexibility! You will experience linking a constant flow of poses using the breath. During class you can expect to start close to the earth grounding your mind and body, flow up to hands and knees, make your way to your feet for standing poses, and end with a cool down and savasana. All levels are welcome, previous knowledge of yoga poses is helpful but not required.

Welcome to indoor rock climbing! Learn the basics of climbing and belaying at the new OMS climbing wall. Enjoy learning while socializing with other women in our community. Practice new skills in a supportive environment, both for and taught by women!

Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited. Please note there is no class on March 10 or March 17.