Owatonna Community Education

Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited.

Zumba to all genres of music as we combine latin moves with modern dance styles. Add in creative warm ups and relaxing cool downs with emphasis on stretching, alignment, and balance. Many modifications are available making this dance practice fun for all levels!