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Zumba is a fitness class for the true beginner, active older adult, or the de-conditioned participant. If you're ready to join an exercise class after taking some time off (or have never tried one before) this is the one to register for! It is innovative, fun, and easy to groove to! Latin style music and simple dance movements are used to get you back on the move! This class provides a safe and effective workout and is great for the mind, body, and soul! Your Zumba Gold instructor, Linda, is excited to bring the fun back into your workout, no matter what level you are starting at. Linda enjoys finding upbeat music for the classes, loves the Zumba participants, and is passionate about helping others get healthy and ready to move and groove. Come enjoy a judgement-free, fun-for-all environment with new challenges, new music, and a new love of Zumba!

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