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Women's Strength Training
Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited. Please note that there is no class on October 17, 31, November 5, 28.
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Driver Education '24-'25 School Year
Driver Education Training is required for students who wish to obtain their driver’s license before their 18th birthday. Driver Education Training by state law must consist of thirty (30) hours of classroom instruction and 6 hours of behind the wheel instruction. Students must attend the 30 hours of instruction offered on the dates and times listed. Every session must be attended, unless ill, but even then, those hours must be made up. It is recommended, but not required, that students be 15 years old by the last day of class. Registration includes both classroom and behind the wheel instruction.The Owatonna Driver Education program is approved by the Minnesota Department of Public Safety and is taught by certified licensed instructors. This class is for participants who are 14.5 years or older before the start of classes.Please Note: There will be a “Parent Packet” that your child will bring home on the first day of class. This packet will explain all the steps necessary for your child to obtain a permit and license. This packet must be signed and returned to the Driver Education classroom for successful classroom completion. A 1.5hr Parent Class for the parents of a new student driver will be offered at the Owatonna High School. Attendance in this class is not mandatory. More information on the Parent Class will be provided in the Parent Packet mentioned above. Students do not need to attend the Parent Class.
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Bootcamp
Adult Recreation
An amazing deal for group fitness that includes 20 classes per session! Sign up for this popular interval class that's great for weight loss, building strength, and much more! If you're looking to get in shape in a fun and welcoming group setting, there's nothing quite as effective as a good ol' fashioned bootcamp workout. This class meets three times per week and includes strength, cardio, toning, and more!
Fall 2024
Intermediate Night Club Two Step
Adult Recreation
This class will take your basic skills in Night Club Two Step to the next level by adding traveling patterns and turns. Basic knowledge of Night Club Two Step is recommended for this class.
Fall 2024
PUNCH: Boxing for Aging
Adult Recreation
Get your strength back! Let's punch your way to great fitness (your choice: with or without gloves!) Improve movement, muscle coordination, balance, cognitive strength, and more. Join a community of hope, healing and FIGHT BACK against aging, parkinson's and degenerative brain diseases. This class can be taken in person or virtually online if you have limited transportation / mobility!
Fall 2024
Pickleball Workshop
Adult Recreation
Are you a pickleball enthusiast ready to make the next step toward improvement? Join our resident clinician Paul Krumrie as he leads you through a lively session of drills that help you become a better player. There will be time to practice what you have learned when we move to supervised game strategy. Each session is 90 minutes and you may sign up for both sessions. You should bring your own paddle, but we will have some to borrow at the clinics. This class is designed for adults who have previously played. You know how to keep score, you know the basic rules, and your hand-eye coordination is good. Wear comfortable shoes and clothes and be ready to move!
Fall 2024
Power & Performance Package
Adult Recreation
Want a fantastic way to try out all facets of fitness, strength and cardio? You pick the times for three Bootcamp classes, three Power Pumps, and five Cycling classes that fit your schedule! Your package includes 11 45-minute classes. Bootcamp (pick three) Mondays and Wednesdays at 5:30am or Mondays, Wednesdays, Fridays at 6pm. Power Pump (pick three) Tuesdays at 4:05pm or 5:05pm, or Fridays at 6:15am. Cycling (pick five) Tuesdays and Thursdays at 5:30am or 6pm; Tuesdays at 8:15am, Saturdays at 6:45am or 8:30am.
Fall 2024
Power & Zen Package
Adult Recreation
The best fitness mix with cardio, strength and relaxation. Build your own schedule with four Kickboxing classes, four Power Pumps, and three Yoga for Strength classes. Package includes 11 45-minute classes. Kickboxing (pick four) Wednesdays at 8:15am or rotating Saturdays at 9:30am. Power Pump (pick four) Tuesdays at 4:05pm or 5:05pm, or Fridays at 6:15am. Yoga for Strength (online - pick three) Mondays or Wednesdays at 4:15pm.
Fall 2024
Power Pump
Adult Recreation
Strength training and toning! For beginners to experts, this is the power you're looking for! Low cardio, weights, muscle work, and core all in a 45-minute class.
Fall 2024
Ultimate Cycling Package
Adult Recreation
This monthly package is a great way to boost your cardio, get in shape, and increase your metabolism through indoor cycling! Try indoor cycling, especially if you are a beginner and need an exercise routine that's easier on the joints. Burn fat with sprints, hills, and climbs all in a fun 45-minute workout. With this package, you may attend up to 20 instructor-led classes in a month! Arrive 15 minutes before class starts and bring a sweat towel and water bottle. Cycling (pick twenty) Tuesdays and Thursdays at 5:30am or 6pm; Tuesdays at 8:15am; Saturdays at 6:45am or 8:30am.
Fall 2024
Popular
Women's Strength Training
Adult Recreation
Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited. Please note that there is no class on October 17, 31, November 5, 28.
Fall 2024
