Owatonna Community Education

Here is an awesome way to try out indoor cycling! This class is perfect for a good mix of cardio and strength. Get the best of both worlds with this 45 minute workout. You will increase your metabolism and get a total body-shaping burn with an instructor-led 20 minute cycling class. Follow that up with 20 minutes of strength, core, and weights. Arrive early before class to get settled, bring a sweat towel and a water bottle.