OMS After School Enrichment
Zumba is a fitness class for the true beginner, active older adult, or the de-conditioned participant. Zumba classes combine Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body. For this Zumba class we will focus on getting fit through movement.
Amber Roeker
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