OMS After School Enrichment
This is a great class for all levels! Focus will be on alignment, breathing technique, and core exercises. Movements will strengthen abs and back while stretches will increase your flexibility. Relaxation time at the end of class will leave you "de-stressed" at the end of a busy day! Wear comfortable clothes and bring an exercise mat and water bottle to class.
You may attend this class once or twice per week on Tuesdays and/or Thursdays.
Class Options & Pricing:
Tuesdays ONLY - $50 per person
Thursdays ONLY - $50 per person
Tuesdays AND Thursdays - $100 per person
Denise Stewart
No Class Apr 4
Already started