Owatonna Community Education

Still haven't experienced yoga? This is a great class to familiarize yourself with the art & fitness yoga. This class will consist of learning yoga postures, improving balance, experiencing breath work for relaxation, and an introduction into mind-body stress reduction meditation. This is a great way to experience your yoga practice in a casual, relaxed environment. Katie will lead you each step of the way to build your confidence and leave you feeling refreshed after every class. No prior yoga experience necessary. Bring your own yoga mat to class and a water bottle. For safety reasons, all exercises are done with bare feet.

Yoga Calm for Kids gives kids practice and routine that integrates physical, mental, and emotional development. Children ages 4-12 will learn yoga poses, mindfulness, breathing exercises, and relaxation techniques. Please wear comfortable clothing. Mats are provided at the studio. Class will be held at the new studio 1400 S Oak Ave.