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Bootcamp
An amazing deal for group fitness that includes 9 classes per session! Sign up for this popular interval class that's great for weight loss, building strength, and much more! If you're looking to get in shape in a fun and welcoming group setting, there's nothing quite as effective as a good ol' fashioned bootcamp workout. This class meets three times per week and includes strength, cardio, toning, and more!
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Yoga Calm for Kids Spring (Ages 4-12)
Yoga Calm for Kids gives kids practice and routine that integrates physical, mental, and emotional development. Children ages 4-12 will learn yoga poses, mindfulness, breathing exercises, and relaxation techniques. Please wear comfortable clothing. Mats are provided at the studio. Class will be held at the new studio 1400 S Oak Ave.
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Bootcamp
Adult Recreation
An amazing deal for group fitness that includes 9 classes per session! Sign up for this popular interval class that's great for weight loss, building strength, and much more! If you're looking to get in shape in a fun and welcoming group setting, there's nothing quite as effective as a good ol' fashioned bootcamp workout. This class meets three times per week and includes strength, cardio, toning, and more!
Spring/Summer 2024
Boxing for Aging
Adult Recreation
Get your strength back with this new boxing class at Owatonna Fitness! Let's punch your way to fitness, with or without gloves, improve movement, muscle coordination, balance, cognitive aptitude, and more. Join a community of hope, healing, and fight back against aging! This class can be taken in person or online if you have limited transportation or mobility.
Spring/Summer 2024
Cycling for Strength
Adult Recreation
Looking for a total body-shaping workout? Look no further than Cycling for Strength! This is a great 45 minute workout that is sure to make your muscles burn by an instructor-led strength class with hills and climbs. This is a low-impact, toning workout that is a great beginners option. Arrive early to class, bring a sweat towel and a water bottle.
Spring/Summer 2024
Date Night Rock Climbing
Adult Recreation
Get your spouse, significant other, or bestie ready to rock climb! Experience a basic introduction to rock climbing and learn how to belay. No experience needed! Please note: a fitness waiver will need to be signed before the first night of class.
Spring/Summer 2024
Rock Climbing Refresher
Adult Recreation
This class is for anyone who has taken a climbing class at the Owatonna Middle School with Amanda Flohrs previously. This will be a review your skills of knot tying, belaying, then you will climb for two hours.
Spring/Summer 2024