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Women's Strength Training
Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited.Please note: Class on November 4 will be held at the Owatonna Middle School Weight Room from 5-6pm.
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Women's Intro to Indoor Rock Climbing
Welcome to indoor rock climbing! Learn the basics of climbing and belaying at the new OMS climbing wall. Enjoy learning while socializing with other women in our community. Practice new skills in a supportive environment, both for and taught by women! Please note: The dates of this class have changed to October 26, November 9, 16, 23.
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New
Get your Business Started Workshop
Business and Finance
Have an idea, but not sure if it'd be a good business? Run it through our Get your Business Started Workshop! Built on the CO.STARTERS model, this three-hour workshop helps participants work together to explore their ideas for new businesses using proven tools, learn how to refine their models through meaningful customer feedback, and define next steps toward launching their venture. In partnership with Owatonna Community Education, with funding provided in part by SMIF's Prosperity Initiative. Please visit https://oabdcworkshop.eventbrite.com to register and pay. Or call 507-451-0517 for more information.
Fall 2025
New
Small Business Academy powered by CO.STARTERS
Business and Finance
Small Business Academy is a three-month program that provides participants with the knowledge, relationships, and tools necessary to turn business ideas into action. The only requirements to join the program are 1.) have an idea, 2.) be willing to question, shape, and improve that idea, and 3.) be willing to talk about the idea with others. In this facilitator-led, small-group program, participants develop and refine their ideas, critically examine each part, and determine what to do next through real-time feedback from people in the community. This approach allows participants to quickly discover potential problems in their concepts and find viable models more quickly. Participants leave the program with the tools and skills necessary to create a sustainable business. In partnership with Owatonna Community Education, with funding provided in-part by SMIF's Prosperity Initiative. $275 for materials, reimbursed upon completion of 8 out of 10 classes. Scholarships and materials in Spanish are also available. Please visit https://sbaowatonna.eventbrite.com to register and pay. Or call 507-451-0517 for more information.
Fall 2025