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Bootcamp
An amazing deal for group fitness that includes 9 classes per session! Sign up for this popular interval class that's great for weight loss, building strength, and much more! If you're looking to get in shape in a fun and welcoming group setting, there's nothing quite as effective as a good ol' fashioned bootcamp workout. This class meets three times per week and includes strength, cardio, toning, and more!
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Yoga Calm for Kids Spring (Ages 4-12)
Yoga Calm for Kids gives kids practice and routine that integrates physical, mental, and emotional development. Children ages 4-12 will learn yoga poses, mindfulness, breathing exercises, and relaxation techniques. Please wear comfortable clothing. Mats are provided at the studio. Class will be held at the new studio 1400 S Oak Ave.
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SMART PreK
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This interactive and energetic workshop is designed for any early childhood educator or professional working with 3-5 year old children. The instructors are all former and current educators and professionals with vast experience and knowledge as to how to implement the S.M.A.R.T. program in any setting! At the workshop you will: Learn how the brain functions and is stimulated through movement, understand how to look at children developmentally, experience a variety of S.M.A.R.T. activities, participate in make & takes all while reserving time to plan.
Spring/Summer 2024