Everyone can be stronger - even if you don't get to the gym every week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV shows or listening to a podcast. The benefits are endless! Boost your metabolism; maintain and build bone density, make daily tasks easier and help you age with quality and grace. Expect to learn tips and techniques to improve overall health and wellness. Please note you will need a resistance band for this live, online class.
Janice Novak
