Unwind, recharge, and reconnect with your body in this gentle, breath-centered yoga class. Slow Flow Yoga blends mindful movement with longer holds and stretches, allowing you to build strength, improve flexibility, and let go of stress. Perfect for beginners and experienced yogis alike, this class is all about moving with intention, honoring your pace, and leaving the mat feeling refreshed and restored.
Cheryl Sorensen Braget
Fewer than 5 spots left
