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Women's Strength Training
Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited.Please note: Class on November 4 will be held at the Owatonna Middle School Weight Room from 5-6pm.
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Women's Intro to Indoor Rock Climbing
Welcome to indoor rock climbing! Learn the basics of climbing and belaying at the new OMS climbing wall. Enjoy learning while socializing with other women in our community. Practice new skills in a supportive environment, both for and taught by women! Please note: The dates of this class have changed to October 26, November 9, 16, 23.
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The Refuge presents: Fall Women's Circle
Special Interest
The Refuge offers seasonal gatherings for women to return to themselves, connect with one another, and realign with what truly matters. Each Women’s Circle is a space for reflection, expression, and purposeful action. This fall, our Women’s Circle centers on the theme: Letting Go and Leading Forward. Together, we’ll explore what it means to release what no longer serves us and step into leadership rooted in authenticity, service, and wholeness. Through somatic movement, creative seasonal expression, and reflective leadership prompts, participants will reconnect with themselves, find strength in community, and move forward with clarity and intention. Open to women of all identities and life stages. No experience necessary. Come as you are.
Fall 2025
New
How to Become a Community Education Instructor
General Interest
Are you passionate about sharing your knowledge and skills with others? This course is designed for individuals interested in becoming a community education instructor for youth, adult, and/or family classes. Whether you have expertise in arts and crafts, health and wellness, technology, languages, or any other field, this workshop will guide you through the process of becoming a successful community education instructor. No teaching license required! The Adult/Family Programs Coordinator will lead you through the process and then you'll have time to ask questions and fill out course proposals if you choose to do so.
Fall 2025
New
Owatonna Spark Series
Special Interest
A 6-week community cohort designed to develop leadership skills, foster community engagement, and support holistic wellness - culminating in a “Spark Tank” social impact showcase where students pitch or present real-world community solutions. Beyond the project, students continue to connect in an ongoing mentorship network via slack.
Fall 2025