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Basic Life Support Certification (Adult, Child, & Infant with AED)
This Basic Life Support (BLS) training is a certificate-bearing course that trains participants to recognize and respond to life threatening emergencies, such as cardiac arrest and choking, by utilizing techniques of cardiopulmonary resuscitation (CPR) and the automated external defibrillator (AED) device. Your certification will be valid for two years. Registration includes a pocket mask and the potential for an electronic BLS certification card.
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Women's Strength Training
Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited. Please note that there is no class on October 17, 31, November 5, 28.
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Intermediate Night Club Two Step
Adult Recreation
This class will take your basic skills in Night Club Two Step to the next level by adding traveling patterns and turns. Basic knowledge of Night Club Two Step is recommended for this class.
Fall 2024