Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary, and having poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, without putting the stress on your back or your neck. Better yet, we'll do this without getting on the floor. Join Janice Novak as she presents up-to-date information on pertinent health & wellness topics.
Janice Novak
