Everyone can be stronger - even if you don't get to the gym every week. Learn how to strengthen your arms, back, shoulders, chest, hips, glutes, and thighs using resistance bands while watching your favorite TV show or listening to your favorite podcast. There are many benefits to having stronger muscles - they boost metabolism, maintain and increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises will easily fit into the busiest of schedules. It is a wonderful thing to be strong, fit, and functional! You will need a resistance band for class.
Janice Novak
