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Women's Strength Training


Adult Recreation -
Spring/Summer 2025

Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited.

 April 2025 
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 May 2025 
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 June 2025 
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0200

  Tiffany Conner


Owatonna High School : Weight Room
Tue/Thu, Apr 8 - Jun 5 & Wed Apr 23
7:00 - 8:00 PM

  No Class Apr 15, Apr 24, May 6 & May 8


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Fewer than 5 spots left


$ 100.00
Per Person