Say goodbye to last-minute takeout and hello to delicious, nourishing meals all week long! In this Healthy Living Meal Prep class, you’ll prepare one grab-and-bake-at-home meal—enough to feed the whole family. Along the way, you’ll learn about balanced food combinations, simple exercises, and everyday lifestyle changes that can benefit your entire household. A Q&A session will follow to answer your personal questions and help you stay on track.
About your instructor: Tina Gaffer, of Inspire Health & Wellness LLC., has a passion to inspire communities through health & wellness coaching & meal preparation services.
Tina Gaffer
