Breathing in specific ways can have amazing and powerful healing benefits on the mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and wellbeing. In this online workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free, and literally right under your nose.
Janice Novak
