If you've noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop you will learn about Janice's famous "10 Minute Miracle Exercise" series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density. You will learn how to decrease two inches off the saddlebag area in just two weeks, how to trim inches off lower body by getting rid of excess body weight, and a breathing technique to stimulate fat metabolism alongside different acupressure points for lymph circulation and drainage. If you don't have time, money, or a pull to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.
Janice Novak
