Learn how to cook one of your favorite American meals into a surprising, healthy, vegan, low-fat alternative. Raw vegan food is consumed uncooked typically not exceeding 118 F. The idea is that cooking food destroys nutrients and enzymes, so eating it raw ensures maximum nutritional value. Typical foods in the diet are fresh fruits and veggies, nuts and seeds, sprouted grains and legumes, raw nut butters, seaweed, and raw 'dairy' alternatives. Burger night includes a yummy burger with fresh fixin's, kale chips, and banana-vanilla ice-cream smoothie. Curry night features cauliflower rice topped with vegetable curry sauce and layered coconut chia pudding.
Participants will also receive a complementary 18-page e-cook-book.
Bethany Reyant
