Owatonna Community Education

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary, and having poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, without putting the stress on your back or your neck. Better yet, we'll do this without getting on the floor. Join Janice Novak as she presents up-to-date information on pertinent health & wellness topics.

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can't seem to shed the pounds. The good news is, you could lose up to 20 pounds in a year, without eating less. By learning how to rev up your metabolism, you could burn more calories every day, lose fat, boost energy, feel stronger and look more fit. In this class, you will learn 20 simple things you can do every day to boost your metabolism.

Ever had a day where you can't stop eating? Do you crave starches, snacks, and sweets? Do you find the more you eat, the more you want to eat? In this workshop, we will discuss a two-week plan that will stop your cravings, help you lose weight, and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain.

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety, and even weight gain. Learn which points balance hormone levels naturally. Discover breathing techniques, nutritional musts, and much more. Acupressure is a wonderful self-help tool to help you feel your best!